Gula dan Susu Memicu Jerawat

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Sebuah menelitian menunjukan bahwa pola makan mempunyai kaitanya dengan munculnya jewarat, ada beberapa makanan yang memicu jerawat pada kulit. Makanan ini biasanya mengandung indeks glikemik tinggi, seperti yang mengandung gula sebaiknya dihindari karena dapat memicu terjadinya jerawat dan dapat juga malah akan memperburuk keadaan jerawat.

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Sebenarnya jerawat timbul oleh bebera factor yang berkombinasi. Timbulnya Jerawat di pengaruhi produksi kelenjar minyak yang terlalu banyak serta timbunan sel kulit mati yang menyumbat pori sehingga muncul infeksi lokal di kulit. Maka kita harus rajin untuk membersihkan wajah kira dua kali sehari.

Masalah jerawat 80 persen dialami remaja di usia pubertas karena produksi kelenjar minyak yang berlebihan tersebut disebabkan oleh fluktuasi hormonal. Perubahan hormone ini di terjadi pada masa remaja atau di sebut bupertas. Jerawat memang tidak membahayakan , akan tetapi jerawat yang banyak atau parah dan membekas bisa memicu rasa rendah diri dan depresi serta kurang percaya diri. Lihat disini cara menghilangkan jerawat

Pada jaman dahulu pola makan ada kaitanya dengan jerawat, mereka beranggapan bahwa makanan seperti cokelat, gula, dan lemak di anggap sebagai pemicu munculnya jerawat. tapi bidang study penelitian lainya berpendapat tidak semua makanan itu dapat memicu timbulnya jerawat.

Dr.Jennifer Burris dari Departemen Studi Makanan dan Nutrisi, Universitas New York menyatakan bahwa “Pada era sekarang ini para ahli dermatologi dan ahli gizi kembali melihat kaitan antara jerawat dengan pola makan. Bahkan ada tren terapi jerawat berupa terapi nutrisi “.

Makanan yang mengandung glikemik (IG) tinggi dapat menaiknya gula darah dengan cepat. Karena makanan seperti itu mempunyai efek langsung pada perburukan jerawat karena memicu fluktuasi hormone. Makanan ini juga dapat meningkatkan kadar hormon dalam tubuh, termasuk insulin dan merangsang produksi kelenjar minyak. Sehingga bila kita banyak mengkonsumsi makanan ini akan memperburuk jerawat dan bahkan dapat memicu timbulnya jerawat.

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Susu juga dapat mempengaruhi jerawat karena mempunyau kandungan hormon, maka mengkonsumsi susu dapat memicu timbulnya jerawat pada kulit wajah. Susu rendah lemak justru memiliki jerawat lebih parah karena proses pembuatan susu tersebut meningkatkan kadar hormon dalam produk. Lebih baik kita hindari susu agar jerawat tidak makin banyak.